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    Spirit is the life, mind is the builder, physical is the result
  • Contact Us

    626 Burnhamthorpe Rd W, Unit 202 (2nd Fl)
    Mississauga, ON L5B 2C4
    905.281.1888
    jenn@hotyogasauga.com

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  • What's New

  • Spring Life – Yoga and Dance

    Come and join us as we come together to welcome spring and to celebrate you for existing on this planet! This is a conscious gathering to bring you into a higher reality with peace, love and unity. The intention is to heal our mind, body and spirit through the practice of yoga, dance, and other conscious activities to align you to your higher state. We will start the night with an empowering yoga set with Yogi Emmanuelle followed by a conscious dance party with Dj Monation and we will end the evening with a closing meditation lead by Jennifer. We will have another room for reiki and card readings for those who are interested, vegan snacks will be provided for purchase. This will be an uplifting night that you don’t want to miss! Schedule: 7:30 – 8:30pm Yoga with Yogi Emmanuelle 8:30 – 11:30pm Dance DJ Monation 11:30pm Closing circle meditation with Jennifer Earlybird ticket $22 Advanced $26 At door $34

    Back to Basics – Yoga Workshop

    This workshop is for the beginner yogi who will start their yoga life on the right track by learning how to go in and out of a pose safely, what it should look like and feel confidant that you can attend and follow any level 1 yoga class. We will review some of the poses that you can expect to see in any Hatha or Vinyasa Flow class including Three Vinyasa flows, the classic Surya Namaskar and Sun Salutations 1 and 2. This workshop is also for the more experienced student who may never been taught how a pose should *feel* in the body. Years of practicing yoga without learning proper alignment can leave you with long term health problems particularly with the spine. Both the new and not so new yogi will leave the workshop with a greater knowledge and appreciation for proper alignment and how to avoid injury in your yoga practice. What you need to bring: Yoga mat, towel, and water bottle. Advanced $30 At door $35

    Membership Price

    April Membership Price. 5 Class Card $75. Intro Pass: 30 Day $40 (New members only.). 1 Month Unlimited $95. Monthly Auto Renew $85 (Minimum 3 months). All prices are subject to tax.

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  • Spiritual Coaching Introductory Workshop

    Are you a therapist, yoga instructor, energy healer, massage therapist, or do you practice any other healing modality? Perhaps you’re already a coach, but want to become more spiritual in your practice? Have you ever felt a deep desire to help others, but aren’t sure where to begin? If yes, then you may be interested in providing coaching services to your clients, family and friends. This workshop will focus on how to become an effective coach and how you can use these skills to awaken your potential as a Life/Spiritual Coach. Join acclaimed life and spiritual coach, Jeffrey Eisen, for an introduction to the world of spiritual coaching. DATE/TIME: April 17, 2016 from 2pm to 5pm COST: $30 advanced     $35 at door In this workshop Jeffrey will: • Share his personal journey of transformation from a high-stressed businessman to a coach, healer, channeler, and spiritual guide • Explore the world of spiritual coaching, how it differs from life coaching, and why it’s benefiting so many people, improving lives, and resulting in radical transformation • How you can integrate spiritual coaching in your existing practice or begin working as a spiritual coach • What are the qualities of a great spiritual coach and what internal/personal work should you begin to do in order to get there • What can you expect from The Coach Training Program (An intensive three part series designed to guide individuals through the process of becoming a life and spiritual coach)

    Intuitive Healing / Coaching

    We all have a journey. Sometimes we are not sure if we are on the right path or have many questions. Sometimes we feel stuck and frustrated because energy is not flowing freely. Jennifer and Paul will help to release the stagnant energy and connect to your Guides or Angels to answer your questions or simply find out what your Guides or Angels want to share with you. Each Session $120 up to 1.5 hours – Healing and Intuitive Readings using different modalities such as Reiki, channelling, chakra balancing and  crystals. Book your appointment today.

    Osteopathy

    Osteopathy Services Available. $60  initial consultation with Wai-Ip Chung. $85 per hour session Insurance coverage may apply. Wai-Ip can treat most nerve, muscle and joint complaints, and some common conditions include: Neck pain Shoulder (rotator cuff) injuries Back pain Tennis and golfer’s elbow Carpel tunnel syndrome Hip pain Sciatica Knee pain Sprains and strains Arthritic pain Traumatic injuries Overuse injuries Sports-related injuries Postural imbalances Benign paroxysmal positional vertigo (BPPV) Stress and stress-related conditions, e.g., headaches and migraines

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  • Giving Back

  • At Hot Yoga Wellness, we believe in promoting community member’s health and wellness emotionally, physically, and spiritually.  We bring the “East meets East in the West” philosophy through charitable activities by sponsoring the Canadian International Culture Wellness Association.

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