Thanksgiving Long Weekend Schedule Friday Oct 10: 10:00 Qigong Yoga (75min, low heat) / 5:30 Hot Flow / 7:00 3S (75min). Saturday Oct 11: 9:30 3S (75min, low heat) / 11:15 Vinyasa Flow. Sunday Oct 12: 10:00 Hot Flow / 12:00 Wellness Flow . Monday Oct 13 Thanksgiving Day: 10:00 Vinyasa Flow / 12:00 Wellness Flow. Have a safe and fun long weekend!
We have added 3 new classes: 1. Stretch Strengthen Surrender – Combination of yin, power, Hatha and meditation. 2. Advanced Yoga – This class is for students who wished to take yoga to the next level. It consists of arm balances, inversions and backbends. It is not recommended for beginners. 3. Yoga for Upper Body – Focuses on building strength of abdominal muscles and upper extremities such as arms and shoulders.
Reiki Level 1 Coming in the Fall Have you ever wanted to do healing on yourself and others using the Universal Life Force Energy? We offer Reiki Level 1 class in the Fall. Course details and date will be posted shortly.
One Year Anniversary Open House – Sat Oct 25 Free Yoga Classes: 9:30 / 11:30 / 1:30 Meet and Greet Hot Yoga Wellness Mississauga Team: 10:00a – 2:00p Hula Hoops and Crystal Bowls Music by Darren Hall at 11:30 – 12:45 Book your 20 – 30min Free Reiki Session with one of our healers. Sign up online to reserve your space!
Sale ends Oct 31. 5 Class Card Sale $61 Reg $80. 1 Month Auto Renew Sale $81 Reg $100 (5 months commitment). 1 Year Unlimited Sale $831 Reg $1100 Students / Seniors 5% off sale price (ID / proof of enrollment)
We are looking for a Registered Massage Therapist, full time or part time. Contact Jennifer at the studio.