We have added 3 new classes: 1. Stretch Strengthen Surrender – Combination of yin, power, Hatha and meditation. 2. Advanced Yoga – This class is for students who wished to take yoga to the next level. It consists of arm balances, inversions and backbends. It is not recommended for beginners. 3. Yoga for Upper Body – Focuses on building strength of abdominal muscles and upper extremities such as arms and shoulders.
Labour Day Holiday! Friday Aug 29: 9:30 Qigong Yoga (75min, low heat) / 5:15 Yoga Bums & Tums. Saturday Aug 30: 9:30 Yoga Meditation (low heat) / 11:00 Hot Flow. Sunday Aug 31 Closed. Monday Sept 1 Labour Day Closed. Have a safe and fun long weekend!
Reiki Level 1 Coming in the Fall Have you ever wanted to do healing on yourself and others using the Universal Life Force Energy? We offer Reiki Level 1 class in the Fall. Course details and date will be posted shortly.
We are looking for a Registered Massage Therapist, full time or part time. Contact Jennifer at the studio.
Summer Special Continues 50 Class Card Sale $460 Reg $600. 1 Month Unlimited Sale $100 Reg $160. 1 Month Renew Sale $80 Reg $100 (5 months Commitment). 3 Month BONUS 1 Month Sale $350 Reg $560
Energy Exchange Want to take free unlimited yoga classes at our studio? We have energy exchange program available. Simply volunteer at our studio for a few hours per week in exchange for yoga classes. For more details, contact the studio manager.