We have added 3 new classes: 1. Stretch Strengthen Surrender – Combination of yin, power, Hatha and meditation. 2. Advanced Yoga – This class is for students who wished to take yoga to the next level. It consists of arm balances, inversions and backbends. It is not recommended for beginners. 3. Yoga for Upper Body – Focuses on building strength of abdominal muscles and upper extremities such as arms and shoulders.
Labour Day Holiday! Friday Aug 29: 9:30 Qigong Yoga (75min, low heat) / 5:15 Yoga Bums & Tums. Saturday Aug 30: 9:30 Yoga Meditation (low heat) / 11:00 Hot Flow. Sunday Aug 31 Closed. Monday Sept 1 Labour Day Closed. Have a safe and fun long weekend!
Reiki Level 1 Coming in the Fall Have you ever wanted to do healing on yourself and others using the Universal Life Force Energy? We offer Reiki Level 1 class in the Fall. Course details and date will be posted shortly.
Sale ends September 30th. 10 Class Card Sale $120 Reg $150. 25 Class Card Sale $280 Reg $350. 1 Month Unlimited Sale $90 Reg $160. 1 Month Student / Senior Sale $75 Reg $144. 6 Month BONUS 1 Gift Voucher 2 Weeks Free to a Friend (first timer ONLY) Sale $520 Reg $670 Students / Seniors 10% off sale price (ID / proof of enrollment)
We are looking for a Registered Massage Therapist, full time or part time. Contact Jennifer at the studio.
Energy Exchange Want to take free unlimited yoga classes at our studio? We have energy exchange program available. Simply volunteer at our studio for a few hours per week in exchange for yoga classes. For more details, contact the studio manager.